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I look forward to answering your questions about stress, panic attacks, anxiety, coping, and relaxation. Please visit the relaxation advice page or the forums below to ask and answer questions.
I invite you to contribute your comments, make requests for topics for relaxation scripts or articles, and browse the frequently asked questions.
Comments and suggestions about my site are welcome.
Click here to go to the relaxation advice page or check out these forums:
Anxiety: Ask your anxiety question or post your anxiety tip here. Includes generalized anxiety, panic disorder, obsessive compulsive disorder, anxiety disorders, anxiety symptoms, or general worrying.
Relaxation: Ask your relaxation question or post your relaxation tip here. Post requests for relaxation podcasts.
Stress: Ask your stress question or post your stress tip here.
Other Questions: If you have a question that does not fit in the categories above, post it here. This forum is for general questions about coping.
